{"id":69493,"date":"2024-05-03T17:46:37","date_gmt":"2024-05-03T21:46:37","guid":{"rendered":"https:\/\/hearts-sciencecom.local\/?p=69493"},"modified":"2024-05-08T12:11:42","modified_gmt":"2024-05-08T16:11:42","slug":"happy-mothers-day-to-the-women-doing-it-all","status":"publish","type":"post","link":"https:\/\/hearts-science.com\/es-pe\/happy-mothers-day-to-the-women-doing-it-all\/","title":{"rendered":"Happy Mother\u2019s Day to the women doing it all"},"content":{"rendered":"

How motherhood has changed Chanelle\u2019s outlook at work<\/strong><\/h1>\n

I\u2019ve been lucky to work in an industry that I love for almost 24 years now. While the constant change in media is both challenging and invigorating, nothing compares to the enormous shift in my life since becoming a parent.\u00a0<\/span><\/p>\n

Cookie deprecation is going to be a piece of cake compared to transitioning into a working mom.\u00a0<\/b><\/p><\/blockquote>\n

As a career-driven woman, taking time out to have my beautiful baby, Beau, was a huge decision. It looks different for me as a birthing parent and senior agency leader but presents similar challenges and themes for many professional women.\u00a0<\/span><\/p>\n

The transition has been harder than I expected but also more fulfilling than I could have imagined.\u00a0 I\u2019m exhausted but happier than I\u2019ve ever been.\u00a0<\/span><\/p>\n

\"\"<\/a><\/p>\n

Ahead of my first Mother\u2019s Day, I\u2019m reflecting on what I\u2019ve learned, what I\u2019m still working on, and how this translates into being a better mom, leader, friend, and colleague. Here\u2019s how becoming a mom has changed my philosophy on how I think and work.<\/span><\/p>\n

Don\u2019t tolerate time-wasting<\/strong><\/h2>\n

I\u2019ve always believed that everyone\u2019s time is valuable, whether they have a child, a dog, a yoga class to get to, or something going on in life that\u2019s none of my business. Time, and the importance of it, is relative to the individual person, and everyone deserves the same respect.\u00a0<\/span><\/p>\n

In practice, since becoming a mom, I\u2019m still working long hours, but I\u2019m way less tolerant of time-wasting. I recommend tackling difficult conversations head-on and swiftly. Make sure there\u2019s a reason for each meeting you attend, and properly divide and conquer with your colleagues so you\u2019re not duplicating work and everyone\u2019s role is clear.\u00a0<\/span><\/p>\n

\u201cConfusion is the most common cause of time-wasting that I see, so cutting through this is a win-win for everyone\u2014not just moms.\u201d<\/b><\/p><\/blockquote>\n

Take the time to understand emotional drivers<\/strong><\/h2>\n

Human beings are layered and complicated. We know this from our insights at work, but identifying our own motivators (and those of people around us) is harder because we don\u2019t have a data platform to help us do it! However, there are tools like journaling, therapy, books, meditation, professional coaching, and training that can help us understand our personal drivers.\u00a0<\/span><\/p>\n

For me, providing for my family while maintaining my personal identity and professional growth has become the driver of my ambition. This is what gets me out of bed every day. When I feel overwhelmed by the challenges of working mom-hood, I remind myself why I\u2019m doing it (and consult my therapist!).\u00a0<\/span><\/p>\n

For leaders, it\u2019s also important to understand what drives those around you\u2014by observing, asking questions, and truly <\/span>listening<\/span><\/i>. Self-awareness and team-awareness are powerful tools to unlock the best in everyone around you.<\/span><\/p>\n

Ditch guilt and make confident decisions\u00a0<\/strong><\/h2>\n

I would never walk into a pitch without prepping or fully believing in our ability to deliver great work. So while it\u2019s so easy to slip into an unproductive spiral of mom guilt, I\u2019ve alleviated some of that by working with my partner to research and make decisions we\u2019re fully confident in: our childcare plan, our work-from-home\/work-from-office schedules, and auto delivery for diapers and formula.\u00a0\u00a0<\/span><\/p>\n

I don\u2019t feel bad leaving Beau with his nanny or in daycare because I know I\u2019ve made the best decision for him and our family. Steve Jobs wore the same thing every day to remove small decisions and distractions. I enjoy shopping too much to be about that life, but making confident, automated decisions (big and small) does take stress away from each day. It leaves room for focus without distractions, which is another win-win.<\/span><\/p>\n

Optimize your energy so you can \u201cdo it all\u201d<\/strong><\/h2>\n

In truth, I work more, and spend more time away from my family than I\u2019d like to. I\u2019ve also never been so overwhelmed by the balance of work, life, personal care, and family. I deal with this by making sure that I\u2019m bringing quality energy to the things that are important\u2014prioritizing moments that matter.\u00a0<\/span><\/p>\n

For example, when I\u2019m at work, I\u2019m focused on work (aside from fawning over a picture update or two). At home, baby bath time is my new favorite time of day and weekends always include some sort of adventure\u2014a walk, brunch, a road trip, or a visit to grandma\u2019s.\u00a0<\/span><\/p>\n

Personally, gym time is also important\u2014it\u2019s me time. And while it\u2019s another hour away from home a few times a week, the mental health benefits make me a better mom and a better person\u2014so it\u2019s worth it.\u00a0<\/span><\/p>\n

Figuring out what moments are important to you brings more satisfaction and focus into your day. It reframes what \u201cdoing it all\u201d means because that\u2019s a personal decision and shouldn\u2019t be guided by Tradwife trends on TikTok or outdated magazine articles from circa 1995. (BTW, if you fully buy into the Tradwife trend, trust me, you don\u2019t have time to be a working mom and vice versa.)\u00a0<\/span><\/p>\n

Be comfortable with change<\/strong><\/h2>\n

\"\"<\/a><\/p>\n

Like working in media, being a mom looks different every day. Just when I think we have a routine nailed down, something changes\u2014a feeding schedule, a sleep regression, a fever, teeth!\u00a0<\/span><\/p>\n

\u201cChange is inevitable in parenthood and work.\u201d<\/b><\/p><\/blockquote>\n

Fighting change is like swimming upstream (tiring and useless). It\u2019s how we adapt to change that matters. Whether it\u2019s a childcare schedule, a new client challenge, or a promotion, embracing changes, big or small, is the only way to conquer them.\u00a0<\/span><\/p>\n

Find the right tools and support<\/strong><\/h2>\n

Being a working mom is much harder than I anticipated. You may see a new working mom crushing it on the outside, but there\u2019s likely a ton of physical and emotional adrenaline propping her up on the inside. I know that work and life challenges are not limited to moms, so my biggest lesson for all is:\u00a0<\/span><\/p>\n

\u201cRemember, you are human, so show yourself kindness and grace every day, not just on Mother\u2019s Day.\u201d<\/b><\/p><\/blockquote>\n

If you burn out, you won\u2019t be of any help to yourself, your family, or your work. If you\u2019re thinking \u201cthat\u2019s easy to say, but where do I start?\u201d, here are some super simple ideas:\u00a0<\/span><\/p>\n

    \n
  • Take a hot girl walk<\/span><\/li>\n
  • Go talk to a compassionate, unbiased professional in therapy\u00a0<\/span><\/li>\n
  • Use your company’s Employee Assistance Program (it\u2019s there for a reason)<\/span><\/li>\n
  • Listen to free meditations on Spotify<\/span><\/li>\n
  • Call your mom or best friend<\/span><\/li>\n
  • Negotiate a flexible work schedule that works for everyone<\/span><\/li>\n<\/ul>\n

    My favorite and most regularly used tool is the sleep section in the Calm app. You\u2019d think it would be easy to get to sleep after an exhausting day of work and motherhood. However, bedtime triggers \u201coverthinking time\u201d or \u201crunning through my to-do list time\u201d for me. Listening to a sleep story or practicing a bedtime gratitude meditation helps tremendously.<\/span><\/p>\n

    As Mother\u2019s Day approaches, I hope all moms get a chance to enjoy their loved ones and take time to reflect on what kind of mom, friend, and colleague they want to be.\u00a0<\/span><\/p>\n

    Most importantly, remember that we\u2019re all a work in progress\u2014enjoy and celebrate this moment in time, wherever it finds you. As my second favorite mom says, \u201cYou\u2019re doing amazing, sweetie.\u201d<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    How motherhood has changed Chanelle\u2019s outlook at work I\u2019ve been lucky to work in an industry that I love for almost 24 years now. While the constant change in media is both challenging and invigorating, nothing compares to the enormous shift in my life since becoming a parent.\u00a0 Cookie deprecation is going to be a […]<\/p>\n","protected":false},"author":104,"featured_media":69496,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-69493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-team-hearts"],"acf":[],"yoast_head":"\nHappy Mother\u2019s Day to the women doing it all – Hearts & Science<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hearts-science.com\/happy-mothers-day-to-the-women-doing-it-all\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Happy Mother\u2019s Day to the women doing it all – Hearts & Science\" \/>\n<meta property=\"og:description\" content=\"How motherhood has changed Chanelle\u2019s outlook at work I\u2019ve been lucky to work in an industry that I love for almost 24 years now. While the constant change in media is both challenging and invigorating, nothing compares to the enormous shift in my life since becoming a parent.\u00a0 Cookie deprecation is going to be a […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hearts-science.com\/happy-mothers-day-to-the-women-doing-it-all\/\" \/>\n<meta property=\"og:site_name\" content=\"Hearts & Science\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-03T21:46:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-08T16:11:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hearts-science.com\/wp-content\/uploads\/2024\/05\/mothers_day_hero_2024-1024x668.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"668\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Chanelle Flavell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Chanelle Flavell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/hearts-science.com\\\/happy-mothers-day-to-the-women-doing-it-all\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hearts-science.com\\\/happy-mothers-day-to-the-women-doing-it-all\\\/\"},\"author\":{\"name\":\"Chanelle Flavell\",\"@id\":\"https:\\\/\\\/hearts-science.com\\\/#\\\/schema\\\/person\\\/e5af299fcd56a1b7d5968fb23a6d5a67\"},\"headline\":\"Happy Mother\u2019s Day to the women doing it all\",\"datePublished\":\"2024-05-03T21:46:37+00:00\",\"dateModified\":\"2024-05-08T16:11:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/hearts-science.com\\\/happy-mothers-day-to-the-women-doing-it-all\\\/\"},\"wordCount\":1252,\"image\":{\"@id\":\"https:\\\/\\\/hearts-science.com\\\/happy-mothers-day-to-the-women-doing-it-all\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hearts-science.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/mothers_day_hero_2024.png\",\"articleSection\":[\"#TeamHearts\"],\"inLanguage\":\"es-PE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hearts-science.com\\\/happy-mothers-day-to-the-women-doing-it-all\\\/\",\"url\":\"https:\\\/\\\/hearts-science.com\\\/happy-mothers-day-to-the-women-doing-it-all\\\/\",\"name\":\"Happy Mother\u2019s Day to the women doing it all – Hearts & Science\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hearts-science.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/hearts-science.com\\\/happy-mothers-day-to-the-women-doing-it-all\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/hearts-science.com\\\/happy-mothers-day-to-the-women-doing-it-all\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hearts-science.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/mothers_day_hero_2024.png\",\"datePublished\":\"2024-05-03T21:46:37+00:00\",\"dateModified\":\"2024-05-08T16:11:42+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/hearts-science.com\\\/#\\\/schema\\\/person\\\/e5af299fcd56a1b7d5968fb23a6d5a67\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/hearts-science.com\\\/happy-mothers-day-to-the-women-doing-it-all\\\/#breadcrumb\"},\"inLanguage\":\"es-PE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/hearts-science.com\\\/happy-mothers-day-to-the-women-doing-it-all\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-PE\",\"@id\":\"https:\\\/\\\/hearts-science.com\\\/happy-mothers-day-to-the-women-doing-it-all\\\/#primaryimage\",\"url\":\"https:\\\/\\\/hearts-science.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/mothers_day_hero_2024.png\",\"contentUrl\":\"https:\\\/\\\/hearts-science.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/mothers_day_hero_2024.png\",\"width\":3000,\"height\":1957},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/hearts-science.com\\\/happy-mothers-day-to-the-women-doing-it-all\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/hearts-science.com\\\/es-pe\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Happy Mother\u2019s Day to the women doing it all\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/hearts-science.com\\\/#website\",\"url\":\"https:\\\/\\\/hearts-science.com\\\/\",\"name\":\"Hearts & Science\",\"description\":\"Global Marketing Agency\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/hearts-science.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-PE\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/hearts-science.com\\\/#\\\/schema\\\/person\\\/e5af299fcd56a1b7d5968fb23a6d5a67\",\"name\":\"Chanelle Flavell\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-PE\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/054f636224f8f25ddb4eebbfc3dda4edd00d7071a619301a781e086da4d8787b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/054f636224f8f25ddb4eebbfc3dda4edd00d7071a619301a781e086da4d8787b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/054f636224f8f25ddb4eebbfc3dda4edd00d7071a619301a781e086da4d8787b?s=96&d=mm&r=g\",\"caption\":\"Chanelle Flavell\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Happy Mother\u2019s Day to the women doing it all – Hearts & Science","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hearts-science.com\/happy-mothers-day-to-the-women-doing-it-all\/","og_locale":"es_ES","og_type":"article","og_title":"Happy Mother\u2019s Day to the women doing it all – Hearts & Science","og_description":"How motherhood has changed Chanelle\u2019s outlook at work I\u2019ve been lucky to work in an industry that I love for almost 24 years now. While the constant change in media is both challenging and invigorating, nothing compares to the enormous shift in my life since becoming a parent.\u00a0 Cookie deprecation is going to be a […]","og_url":"https:\/\/hearts-science.com\/happy-mothers-day-to-the-women-doing-it-all\/","og_site_name":"Hearts & Science","article_published_time":"2024-05-03T21:46:37+00:00","article_modified_time":"2024-05-08T16:11:42+00:00","og_image":[{"width":1024,"height":668,"url":"https:\/\/hearts-science.com\/wp-content\/uploads\/2024\/05\/mothers_day_hero_2024-1024x668.png","type":"image\/png"}],"author":"Chanelle Flavell","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Chanelle Flavell","Est. reading time":"6 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hearts-science.com\/happy-mothers-day-to-the-women-doing-it-all\/#article","isPartOf":{"@id":"https:\/\/hearts-science.com\/happy-mothers-day-to-the-women-doing-it-all\/"},"author":{"name":"Chanelle Flavell","@id":"https:\/\/hearts-science.com\/#\/schema\/person\/e5af299fcd56a1b7d5968fb23a6d5a67"},"headline":"Happy Mother\u2019s Day to the women doing it all","datePublished":"2024-05-03T21:46:37+00:00","dateModified":"2024-05-08T16:11:42+00:00","mainEntityOfPage":{"@id":"https:\/\/hearts-science.com\/happy-mothers-day-to-the-women-doing-it-all\/"},"wordCount":1252,"image":{"@id":"https:\/\/hearts-science.com\/happy-mothers-day-to-the-women-doing-it-all\/#primaryimage"},"thumbnailUrl":"https:\/\/hearts-science.com\/wp-content\/uploads\/2024\/05\/mothers_day_hero_2024.png","articleSection":["#TeamHearts"],"inLanguage":"es-PE"},{"@type":"WebPage","@id":"https:\/\/hearts-science.com\/happy-mothers-day-to-the-women-doing-it-all\/","url":"https:\/\/hearts-science.com\/happy-mothers-day-to-the-women-doing-it-all\/","name":"Happy Mother\u2019s Day to the women doing it all – Hearts & Science","isPartOf":{"@id":"https:\/\/hearts-science.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hearts-science.com\/happy-mothers-day-to-the-women-doing-it-all\/#primaryimage"},"image":{"@id":"https:\/\/hearts-science.com\/happy-mothers-day-to-the-women-doing-it-all\/#primaryimage"},"thumbnailUrl":"https:\/\/hearts-science.com\/wp-content\/uploads\/2024\/05\/mothers_day_hero_2024.png","datePublished":"2024-05-03T21:46:37+00:00","dateModified":"2024-05-08T16:11:42+00:00","author":{"@id":"https:\/\/hearts-science.com\/#\/schema\/person\/e5af299fcd56a1b7d5968fb23a6d5a67"},"breadcrumb":{"@id":"https:\/\/hearts-science.com\/happy-mothers-day-to-the-women-doing-it-all\/#breadcrumb"},"inLanguage":"es-PE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hearts-science.com\/happy-mothers-day-to-the-women-doing-it-all\/"]}]},{"@type":"ImageObject","inLanguage":"es-PE","@id":"https:\/\/hearts-science.com\/happy-mothers-day-to-the-women-doing-it-all\/#primaryimage","url":"https:\/\/hearts-science.com\/wp-content\/uploads\/2024\/05\/mothers_day_hero_2024.png","contentUrl":"https:\/\/hearts-science.com\/wp-content\/uploads\/2024\/05\/mothers_day_hero_2024.png","width":3000,"height":1957},{"@type":"BreadcrumbList","@id":"https:\/\/hearts-science.com\/happy-mothers-day-to-the-women-doing-it-all\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hearts-science.com\/es-pe\/"},{"@type":"ListItem","position":2,"name":"Happy Mother\u2019s Day to the women doing it all"}]},{"@type":"WebSite","@id":"https:\/\/hearts-science.com\/#website","url":"https:\/\/hearts-science.com\/","name":"Hearts & Science","description":"Global Marketing Agency","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hearts-science.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-PE"},{"@type":"Person","@id":"https:\/\/hearts-science.com\/#\/schema\/person\/e5af299fcd56a1b7d5968fb23a6d5a67","name":"Chanelle Flavell","image":{"@type":"ImageObject","inLanguage":"es-PE","@id":"https:\/\/secure.gravatar.com\/avatar\/054f636224f8f25ddb4eebbfc3dda4edd00d7071a619301a781e086da4d8787b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/054f636224f8f25ddb4eebbfc3dda4edd00d7071a619301a781e086da4d8787b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/054f636224f8f25ddb4eebbfc3dda4edd00d7071a619301a781e086da4d8787b?s=96&d=mm&r=g","caption":"Chanelle Flavell"}}]}},"jetpack_featured_media_url":"https:\/\/hearts-science.com\/wp-content\/uploads\/2024\/05\/mothers_day_hero_2024.png","jetpack_sharing_enabled":true,"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/hearts-science.com\/es-pe\/wp-json\/wp\/v2\/posts\/69493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hearts-science.com\/es-pe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hearts-science.com\/es-pe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hearts-science.com\/es-pe\/wp-json\/wp\/v2\/users\/104"}],"replies":[{"embeddable":true,"href":"https:\/\/hearts-science.com\/es-pe\/wp-json\/wp\/v2\/comments?post=69493"}],"version-history":[{"count":0,"href":"https:\/\/hearts-science.com\/es-pe\/wp-json\/wp\/v2\/posts\/69493\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hearts-science.com\/es-pe\/wp-json\/wp\/v2\/media\/69496"}],"wp:attachment":[{"href":"https:\/\/hearts-science.com\/es-pe\/wp-json\/wp\/v2\/media?parent=69493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hearts-science.com\/es-pe\/wp-json\/wp\/v2\/categories?post=69493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hearts-science.com\/es-pe\/wp-json\/wp\/v2\/tags?post=69493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}